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FreshForkBite - Nourish Naturally.

FreshForkBite delivers fresh, natural, and nutritious meals made with care.
We’re committed to promoting healthy lifestyles through clean and wholesome eating.

Menu

Berry Blast

A berry lover’s dream! A nutrient-packed mix of Blueberries, Cranberries, Raisins, Banana,and Toned Milk blended to perfection. Loaded with crunchy Seeds and topped with Granola, Chia Seeds for a high-energy treat.

Calories – 600Kcal | Protein – 15g | Carbs – 114g  | Fats – 15g | Fibre – 12g |

Essences of venilla

A vibrant smoothie bowl made with Banana, sweetened with the goodness of Cranberries, Raisins, and Dates. Topped with Granola, Pumpkin Seeds, Melon Seeds, Chia Seeds

Calories – 475Kcal | Protein – 13g | Carbs – 89g  | Fats – 11g | Fibre – 13g |

Chickpea

Boiled chickpeas and a farm-fresh Side Salad. Cooked in Olive Oil and packed

Calories – 677Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | Chickpea – 100g | Brown Rice – 120g

Balela Salad

A delicious combination of creamy Chickpea ,fresh Iceberg Lettuce, Cherry Tomatoes, Cucumbers, Carrot, Beetroot and Parsley. Seasoned with Olive Oil, Lemon Juice, Black Pepper, and a sprinkle of Melon Seeds for added crunch. A perfectly balanced, protein-rich meal, packed fresh in sustainable packaging.

Calories – 521Kcal | Protein – 20g | Carbs – 51g  | Fats – 29g | Fibre – 21g |

Paneer Quinoa

Quinoa grilled paneer and a farm-fresh Side Salad.

Calories – 250Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | Paneer – 100g | 

Soya Rice

soya chunks and a farm-fresh Side Salad. Cooked in Olive Oil and packed.

Calories – 511Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | Soya – 100g | Brown Rice – 120g

Brown Rice

Freshly prepared Grilled Paneer and a farm-fresh Side Salad. Prepared in Olive Oil with an Oat-Based gravy and packed.

Calories – 648Kcal | Protein – 34g | Carbs – 62g  | Fats – 36g | Fibre – 17g | Paneer – 100g | Brown Rice – 120g

Soya Quinoa

Quinoa fried soya chunks and a farm-fresh Side Salad.

Calories – 280Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | Soya Chunks – 100g | Brown Rice – 120g

Coco-oat

Made with Banana, apple ,coco powder and soaked overnight oats , topped with Granola, Pumpkin Seeds and Chia Seeds. Naturally sweetened with Dates

Calories – 528Kcal | Protein – 12g | Carbs – 80g  | Fats – 11g | Fibre –10g

Mixture of Fruits

A bowl of freshness Banana,apple blended in Toned Milk, topped with Granola, Pumpkin Seeds and Chia Seeds. Naturally sweetened with Dates and topped with Pomegranate.

Calories – 470Kcal | Protein – 12g | Carbs – 80g  | Fats – 11g | Fibre – 10g

Protein Rich Salad

A high-protein take on the classic Caesar Salad! Featuring Cajun-spiced Paneer, crisp Iceberg Lettuce, Cherry Tomatoes, Sweet Corn, topped with Croutons, Parmesan Cheese, Chia Seeds, and Pumpkin Seeds, and a creamy Caesar Dressing. Freshly made and served

Calories – 520Kcal | Protein – 28g | Carbs – 34g  | Fats – 30g | Fibre – 7g | Paneer – 100g | 

Goodness of Bannana

A bowl of freshness with Banana,apple and soaked overnight oats , topped with Granola, Pumpkin Seeds and Chia Seeds. Naturally sweetened with Dates and topped with Pomegranate.

Calories – 470Kcal | Protein – 12g | Carbs – 80g  | Fats – 11g | Fibre –10g |  

Veggie and Chia

All the veggies,like grated cucumber,carrots ,cabage, tomatoes,beetroot,greek yogurt and our special masala,peanut and cashews .

Calories – 120Kcal | Protein – 22g | Carbs – 112g  | Fats – 15g | Fibre – 12g

Egg Brown Rice

2-boilled and fried eggs and a farm-fresh Side Salad

Calories –600Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | 2 boiled and fried eggs, 120g Brown Rice

Egg Quinoa

Quinoa papper fried eggs and a farm-fresh Side Salad.

Calories – 120Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g |  2 Boiled and fried eggs

Chicken Quinoa

Quinoa papper fried chicken and a farm-fresh Side Salad.

Calories – 180Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | 100g Chicken

Beet with chicken wrap

Freshly prepared Grilled Chicken and a farm-fresh Side Salad. Prepared in Olive Oil with an Oat-Based gravy and wrapped with Beet.

Calories – 120Kcal | Protein – 25g | Carbs – 114g  | Fats – 15g | Fibre –12g

Chicken Wrap

let the good times roll! Oh so creamy & exotic, this Reshmi Chicken Wrap is made with soft chicken pieces cooked in rich & decadent masala. Remember, this is not made for sharing!

Calories – 150Kcal | Protein – 20g | Carbs – 112g  | Fats – 15g | Fibre – 12g

Greek Salad

A refreshing Mediterranean delight! Fresh and flavorful bowl of Cucumber, Cherry Tomatoes, Capsicum, Black Olives, and Chickpeas, all tossed with Lettuce. Topped with Feta ,a drizzle of Olive Oil, and a zesty Oregano-Cajun Dressing.

Calories – 677Kcal | Protein – 7g | Carbs – 18g  | Fats – 65g | Fibre – 7g

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