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Menu

FreshForkBite - Nourish Naturally.

FreshForkBite delivers fresh, natural, and nutritious meals made with care.
We’re committed to promoting healthy lifestyles through clean and wholesome eating.

Menu

Brown Rice

Freshly prepared Grilled Paneer and a farm-fresh Side Salad. Prepared in Olive Oil with an Oat-Based gravy and packed.

Calories – 648Kcal | Protein – 34g | Carbs – 62g  | Fats – 36g | Fibre – 17g | Paneer – 100g | Brown Rice – 120g

Soya Rice

soya chunks and a farm-fresh Side Salad. Cooked in Olive Oil and packed.

Calories – 511Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | Soya – 100g | Brown Rice – 120g

Chickpea

fried soya chunks and a farm-fresh Side Salad. Cooked in Olive Oil and packed

Calories – 677Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | Chickpea – 100g | Brown Rice – 120g

Soya Quinoa

Quinoa fried soya chunks and a farm-fresh Side Salad.

Calories – 280Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | Soya Chunks – 100g | Brown Rice – 120g

Paneer Quinoa

Quinoa grilled paneer and a farm-fresh Side Salad.

Calories – 250Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | Paneer – 100g | 

Berry Blast

A berry lover’s dream! A nutrient-packed mix of Blueberries, Cranberries, Raisins, Banana,and Toned Milk blended to perfection. Loaded with crunchy Seeds and topped with Granola, Chia Seeds for a high-energy treat.

Calories – 600Kcal | Protein – 15g | Carbs – 114g  | Fats – 15g | Fibre – 12g |

Essences of venilla

A vibrant smoothie bowl made with Banana, sweetened with the goodness of Cranberries, Raisins, and Dates. Topped with Granola, Pumpkin Seeds, Melon Seeds, Chia Seeds

Calories – 475Kcal | Protein – 13g | Carbs – 89g  | Fats – 11g | Fibre – 13g |

Mixture of Fruits

A bowl of freshness Banana,apple blended in Toned Milk, topped with Granola, Pumpkin Seeds and Chia Seeds. Naturally sweetened with Dates and topped with Pomegranate.

Calories – 470Kcal | Protein – 12g | Carbs – 80g  | Fats – 11g | Fibre – 10g

Goodness of Bannana

A bowl of freshness with Banana,apple and soaked overnight oats , topped with Granola, Pumpkin Seeds and Chia Seeds. Naturally sweetened with Dates and topped with Pomegranate.

Calories – 470Kcal | Protein – 12g | Carbs – 80g  | Fats – 11g | Fibre –10g |  

Coco-oat

Made with Banana, apple ,coco powder and soaked overnight oats , topped with Granola, Pumpkin Seeds and Chia Seeds. Naturally sweetened with Dates

Calories – 528Kcal | Protein – 12g | Carbs – 80g  | Fats – 11g | Fibre –10g

Protein Rich Salad

A high-protein take on the classic Caesar Salad! Featuring Cajun-spiced Paneer, crisp Iceberg Lettuce, Cherry Tomatoes, Sweet Corn, topped with Croutons, Parmesan Cheese, Chia Seeds, and Pumpkin Seeds, and a creamy Caesar Dressing. Freshly made and served

Calories – 520Kcal | Protein – 28g | Carbs – 34g  | Fats – 30g | Fibre – 7g | Paneer – 100g | 

Balela Salad

A delicious combination of creamy Chickpea ,fresh Iceberg Lettuce, Cherry Tomatoes, Cucumbers, Carrot, Beetroot and Parsley. Seasoned with Olive Oil, Lemon Juice, Black Pepper, and a sprinkle of Melon Seeds for added crunch. A perfectly balanced, protein-rich meal, packed fresh in sustainable packaging.

Calories – 521Kcal | Protein – 20g | Carbs – 51g  | Fats – 29g | Fibre – 21g |

Veggie and Chia

All the veggies,like grated cucumber,carrots ,cabage, tomatoes,beetroot,greek yogurt and our special masala,peanut and cashews .

Calories – 120Kcal | Protein – 22g | Carbs – 112g  | Fats – 15g | Fibre – 12g

Egg Brown Rice

2-boilled and fried eggs and a farm-fresh Side Salad

Calories –600Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | 2 boiled and fried eggs, 120g Brown Rice

Egg Quinoa

Quinoa papper fried eggs and a farm-fresh Side Salad.

Calories – 120Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g |  2 Boiled and fried eggs

Chicken Quinoa

Quinoa papper fried chicken and a farm-fresh Side Salad.

Calories – 180Kcal | Protein – 32g | Carbs – 42g  | Fats – 30g | Fibre – 9g | 100g Chicken

Beet with chicken wrap

Freshly prepared Grilled Chicken and a farm-fresh Side Salad. Prepared in Olive Oil with an Oat-Based gravy and wrapped with Beet.

Calories – 120Kcal | Protein – 25g | Carbs – 114g  | Fats – 15g | Fibre –12g

Chicken Wrap

let the good times roll! Oh so creamy & exotic, this Reshmi Chicken Wrap is made with soft chicken pieces cooked in rich & decadent masala. Remember, this is not made for sharing!

Calories – 150Kcal | Protein – 20g | Carbs – 112g  | Fats – 15g | Fibre – 12g

Greek Salad

A refreshing Mediterranean delight! Fresh and flavorful bowl of Cucumber, Cherry Tomatoes, Capsicum, Black Olives, and Chickpeas, all tossed with Lettuce. Topped with Feta ,a drizzle of Olive Oil, and a zesty Oregano-Cajun Dressing.

Calories – 677Kcal | Protein – 7g | Carbs – 18g  | Fats – 65g | Fibre – 7g